Breathe Archives - Page 2 of 3

life lessons from a yogi: working through limitations

[dropcap]S[/dropcap]ince I was in high school I have always had a fitness routine of some kind. It has changed over […]

[dropcap]I [/dropcap]have been thinking a lot lately about thought patterns and the words we speak. After I found out

There is the old saying “you are what you eat”. I am not in the medical field. I have

After being in Europe for two weeks and eating croissants for breakfast, pasta for lunch, pasta for dinner, cheese

[dropcap]E[/dropcap]veryone would ask “how’s married life going” after we got married. My answer was always “amazing”. Several people have

[dropcap]A[/dropcap]lmost two years ago I wrote about when I did a personal thirty day challenge (found here). Thirty days of yoga

What you seek is seeking you – Rumi [dropcap]W[/dropcap]inter in Michigan can be tough. The days get shorter. Way shorter.

When I think back about 2016 I think about everything I accomplished. We traveled a ton, survived most of our

The Holidays are supposed to be a time of joy, laughter, family and traditions. This time of year is coined

Lately I have been observing more and more. I look around me a lot and watch people and notice how distracted

[dropcap]A[/dropcap]ccording to the Merriam-Webster dictionary the word retreat is defined as “an act or process of withdrawing, especially from what

[dropcap]I[/dropcap] recently read a quote “This isn’t your practice life. This is all there is.” These words really resonated with