Breathe Archives - KarissaP Wellness

Health is Wealth

The past few days I have been reflecting a lot on financials. Probably because I waited pretty much until the […]

It’s that time of year again. A New Year for new beginnings, new resolutions, for some even the “new year

This is the third time writing my New Year, New Mantra post. It’s something I start to look forward to

Self care is not selfish. Repeat that. Self care is not selfish. Self care is NECESSARY! Before I had my

The other night my girlfriends and I got together for some much needed drinks and time together. We were talking

It’s been awhile since I wrote a “life lesson from a yogi” post. The world we live in has been

For the past few years I have wrote about the new year mantra approach I have been taking. I am

Last year I wrote about going into the New Year with a mantra. My mantra for 2018 was “embrace change”.

It’s funny when you have a vision in your head of how things are “supposed” to go and it

How many times do you find yourself saying “I wish I looked like I did when ……”, or “I will

[dropcap]T[/dropcap]he past months for me have been eye opening. As most of you know I am nine plus months

Every year as the year closes out I think a lot of people reflect back on the year and